| Program |
Description |
Day(s) |
Age Group |
Fall Dates/Cost/ |
Winter Dates/Cost/ |
| Chair-ercise |
Exercises are performed while sitting in the chair, or using the chair as an adaptive device. Designed to improve muscle tone, flexibility and endurance. Excellent alternative to low impact aerobics, when combined with walking. Chair-ercise is ideal for those with arthritis, osteoporosis or those starting an exercise program. |
Monday 10:30-11:30 a.m. Heritage Room |
55+ |
September 12 - December 12, 2011 (no class Oct. 10) $54.50 for Members $60.50 for Non-Members Barcode: 665823 |
January 9 - March 19, 2012 $42 for Members $48 for Non-Members Barcode: 665983 |
| Chair-ercise |
Exercises are performed while sitting in the chair, or using the chair as an adaptive device. Designed to improve muscle tone, flexibility and endurance. Excellent alternative to low impact aerobics, when combined with walking. Chair-ercise is ideal for those with arthritis, osteoporosis or those starting an exercise program. |
Wednesday 9-10 am Hall F |
55+ |
September 7 - November 30, 2011 $54.50 for Members $60.50 for Non-Members Barcode: 665849 |
January 4 - March 7, 2012 $42 for Members $48 for Non-Members Barcode: 665985 |
Chair-ercise |
Exercises are performed while sitting in the chair, or using the chair as an adaptive device. Designed to improve muscle tone, flexibility and endurance. Excellent alternative to low impact aerobics, when combined with walking. Chair-ercise is ideal for those with arthritis, osteoporosis or those starting an exercise program. |
Friday 9-10 am Hall F |
55+ |
September 9 - December 9, 2011 (no class on Nov. 11) $54.50 for Members $60.50 for Non-Members Barcode: 665867 |
January 6 - March 9, 2012 $42 for Members $48 for Non-Members Barcode: 665986 |
Nordic Walking |
Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength because of the use of Nordic poles. Must be able to walk for 45 minutes. Poles provided. |
Friday 10-11 a.m. Meet in Patio Room |
55+ |
September 16 - November 4, 2011 $51.50 for Members $57.50 for Non-Members Barcode: 665896 |
No class in the winter session. |
| Tai Chi |
A gentle peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance. The slow, graceful movements calm the mind and energize the body. |
Tuesdays 11 a.m. - noon Level 1 Beginner |
50+ |
September 27 - November 29, 2011 $71.00 $63.75 (65+) Barcode: 665906 |
January 10 - March 13, 2012 $71.00 $63.75 (65+) Barcode: 665989 |
| Tai Chi |
A gentle peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance. The slow, graceful movements calm the mind and energize the body. |
Tuesdays 10-11 a.m. Level 2 Intermediate |
50+ |
September 27 - November 29, 2011 $71.00 $63.75 (65+) Barcode: 665916 |
January 10 - March 13, 2012 $71.00 $63.75 (65+) Barcode: 665993 |
| Tai Chi |
A gentle peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance. The slow, graceful movements calm the mind and energize the body. |
Tuesdays 9 - 10 a.m. Level 3 Advanced |
50+ |
September 27 - November 29, 2011 $71.00 $63.75 (65+) Barcode: 665925 |
January 10 - March 13, 2012 $71.00 $63.75 (65+) Barcode: 665993 |
Tap Dancing - Level 1 |
Basic tap for fun and exercise. Learn the steps and then put them together for a snappy routine. |
Mondays 2 - 3 p.m. |
55+ |
September 12 - December 20, 2011 (No class on October 10) $95.50 for Members $101.50 for Non-Members Barcode: 665956 |
March 5 - June 18, 2012 (no classes on April 9 & May 21) $88.75 for Members $94.75 for Non-Members Barcode: 665998 |
| Tap Dancing - Level 2 |
Intermediate tap for fun and exercise. Previous tap experience or completion of a beginner class is a prerequisite for this course. |
Mondays 1 - 2 p.m. |
55+ |
September 12 - December 19, 2011 (No class on October 10) $95.50 for Members $101.50 for Non-Members Barcode: 665969 |
March 5 - June 18, 2012 (no classes on April 9 & May 21) $88.75 for Members $94.75 for Non-Members Barcode: 666000 |
Tap Dancing - Level 2 |
Intermediate tap for fun and exercise. Previous tap experience or completion of a beginner class is a prerequisite for this course. *Class takes place at the Nepean Creative Arts Centre. |
Wednesdays (must be registered in Monday's class in order to register in Wednesday's) 1 - 2 p.m. |
55+ |
September 7 - December 14, 2011 $102.25 for Members $108.25 for Non-Members Barcode: 665976 |
March 7 - June 0202, 2012 (no classes on April 9 & May 21) $102.25 for Members $108.25 for Non-Members Barcode: 666003 |
Tap Dancing - Performance Group |
Work towards a polished routine in order to perform for other seniors around the City. *Class takes place at the Nepean Creative Arts Centre. |
Wednesdays 2 - 3 pm |
55+ |
September 7 - December 14, 2011 $102.25 for Members $108.25 for Non-Members Barcode: 665979 |
March 7 - June 20, 2012 $102.25 for Members $108.25 for Non-Members Barcode: 666004 |
Stage Performance Class |
Singing and dancing (simple jazz). Work on large production singing and dance numbers as well as smaller ones--from solos to quartets and comedic numbers. The goal is to perform at retirement homes plus one larger show. *Class takes place at the Nepean Creative Arts Centre. |
Wednesdays noon-1 p.m. |
55+ |
September 7 - December 14, 2011 $102.25 for Members $108.25 for Non-Members Barcode: 665980 |
March 7 - June 20, 2012 $102.25 for Members $108.25 for Non-Members Barcode: 665981 |
| Line Dancing |
A variety of line dances will be taught during this session. No experience necessary, just come out and have fun. |
Mondays 11 a.m. - noon |
55+ |
September 26 - November 21, 2011 (No class on October 10) $43.25 for Members $49.25 for Non-Members Barcode: 665938 |
January 9 - March 5, 2012 $43.25 for Members $49.25 for Non-Members Barcode: 665996 |
| ACTIVITY |
DAY(S) OF THE WEEK |
START TIME |
START / END DATES |
| Floor Shuffleboard |
Mondays and Wednesdays |
1:00 p.m. |
All year |
| 5-pin Bowling (at Merivale Bowling Lanes) |
Mondays |
1:00 p.m. |
September 12, 2011 - April 23, 2012 |
| Outdoor Walking Club |
Mondays, Tuesdays & Thursdays |
9:30 a.m. |
May - November |
| Computer Club |
1st Tuesday of the month |
9:30 a.m. |
September 6, 2011 - June 5, 2012 |
| Bocce |
Tuesdays |
9:30 a.m. |
May - September |
| Cycling Club |
Tuesdays |
9:00 a.m. |
June - October |
| Euchre |
Tuesdays |
1:00 p.m. |
All year |
| Cribbage |
Tuesdays and Thursdays |
1:00 p.m. |
All year |
| Carpet Bowling |
Tuesdays and Thursdays |
1:00 p.m. |
October 4, 2011 - April 26, 2012 |
| Curling |
Tuesdays and Thursdays |
9:00 a.m. |
November 1, 2011 - March 22, 2012 |
| Contract Bridge |
Wednesdays |
1:00 p.m. |
All year |
| Duplicate Bridge |
Wednesdays |
6:30 p.m. |
All year |
| Duplicate Bridge |
Thursdays and Fridays |
1:00 p.m. |
All year |
| Duplicate Bridge |
Sundays |
12:30 p.m. |
All year |
| Creative Crafts |
Thursdays |
9:00 a.m. |
September 8, 2011 - June 28, 2012 |
| Nepean Songsters Choir |
Thursdays |
9:00 a.m. |
August 25, 2011 - May 31, 2012 |
| 500 |
Thursdays |
1:00 p.m. |
All year |
| Fun Bridge |
Fridays |
1:00 p.m. |
All year |
| Snowshoeing/Cross Country Skiing |
Mondays Fridays |
10:30 a.m. 1:00 p.m. |
Weather permitting, January - March |
For information about our activities and programs, please contact us at (613) 580-2424 ext 46657